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jtp
Journal
03 Nov 11
jtp's Journal, 03 November 2011
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Weigh In record (no journal entry) for 03 November 2011
178.0 lb
Lost so far:
42.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 November 2011:
676 kcal
Fat: 24.47g | Prot: 25.74g | Carb: 87.42g.
Breakfast:
grape jelly, Cream Cheese, bacon, sausage, skim milk, Crispix Cereal, bagel.
more...
2064 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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