Weigh In record (no journal entry) for 03 November 2011
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164.5 lb
Lost so far: 45.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2011:
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944 kcal
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Fat: 68.63g | Prot: 77.05g | Carb: 3.11g.
Breakfast: Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only), Egg, Bacon. Lunch: Beef Frank Oscar Meyer, Groud Beef, Pork Rinds. more...
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losing 2.8 lb a week
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hernia's weight history
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