Weigh In record (no journal entry) for 03 November 2011
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134.8 lb
Lost so far: 20.8 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2011:
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1008 kcal
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Fat: 15.77g | Prot: 25.46g | Carb: 179.39g.
Lunch: Grapes, Omega 3 Creamy Peanut Butter, Multi Whole Grain English Muffins, Sugar Free Seedless Blackberry Jam. Dinner: Grapes, Gin, chicken enchiladas, Butter Snaps Pretzels, Acorn Winter Squash (Without Salt, Cooked, Baked). more...
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gaining 0.9 lb a week
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