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butcherswife
Journal
01 Apr 16
butcherswife's Journal, 01 April 2016
butcherswife's Profile
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Weigh In record (no journal entry) for 01 April 2016
189.0 lb
Lost so far:
1.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2016:
2947 kcal
Fat: 136.81g | Prot: 91.53g | Carb: 333.55g.
Breakfast:
Slim-Fast Shakes - Rich Chocolate Royale.
Lunch:
Kroger Deli Thin Sliced Colby Jack Cheese, Saltine Crackers.
Dinner:
Steak n Shake Cookie Dough Milk Shake (Regular), Steak n Shake Cheese French Fries (Large), Steak n Shake Double Steakburger.
more...
2348 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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