Weigh In record (no journal entry) for 01 April 2016
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205.0 lb
Lost so far: 10.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2016:
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1656 kcal
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Fat: 39.05g | Prot: 89.99g | Carb: 241.70g.
Breakfast: Hellmann's Light Mayonnaise, Hearts Of Palm (Canned), Smoked Salmon, Toasted Multigrain Bread, 1% Fat Milk. Lunch: Plums, Beets, Lilydale Chicken Breast Boneless Skinless. Dinner: Blue Cheese, Hearts Of Palm (Canned), Stonefire Mini Naan. Snacks/Other: Bulk Barn Dried Mango Slices, Joe's Tasty Travels Soya Nuts, Compliments Whole Wheat Pita Bread, President's Choice Hummus, Carrots, Smoked Salmon, Toasted Multigrain Bread, 1% Fat Milk, Tangerine. more...
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2265 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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