Antonia Katya's Journal, 02 April 2016

147.0 lb Lost so far: 1.5 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1539 kcal

Fat: 50.82g | Prot: 77.91g | Carb: 189.51g.   Breakfast: Bakers Life Artisan Style Sourdough White, Almare Seafoods Smoked Salmon, Suncoast Gold Australian Macadamia Oil, Egg (Whole), Aldi Beautifully Butterfully. Lunch: Nando's Spicy Rice (Regular), Nando's Classic Wrap, Goulburn Valley Orange Juice. Dinner: Sweet Haven Frozen Mango Pieces, Pure Tropics Coconut Water (with Pink Guava), Black Widow Hydroxy Whey Chocolate. Snacks/Other: Pink Lady Apples. more...

1639 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...