Linda Fraley's Journal, 01 April 2016

163.5 lb Lost so far: 0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1549 kcal

Fat: 49.17g | Prot: 31.39g | Carb: 255.45g.   Breakfast: Winchell's Plain Bagel with Cream Cheese. Lunch: Panda Express Orange Chicken, Chow Mein Chinese Noodles. Dinner: Panda Express Orange Chicken, La Choy Chow Mein Noodles. Snacks/Other: Nice! Magic Mix (Trail Mix), Rold Gold Low Fat Tiny Twist Pretzels, Nabisco Ginger Snaps Cookies, Nabisco Ginger Snaps Cookies, Great Value Jelly Beans. more...

1916 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...