Weigh In record (no journal entry) for 01 April 2016
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333.0 lb
Lost so far: 16.0 lb.
Still to go: 133.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2016:
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905 kcal
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Fat: 42.60g | Prot: 121.02g | Carb: 10.58g.
Breakfast: Wal-Mart Flat Iron Steak. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Cooked Spaghetti Squash. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Isernio's Hot Italian Chicken Sausage. Snacks/Other: Frigo Cheese Heads Original String Cheese. more...
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losing 28.0 lb a week
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duce3425's weight history
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