Greece cup's Journal, 01 April 2016

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Weigh In record (no journal entry) for 01 April 2016

159.7 lb Lost so far: 93.3 lb. Still to go: 39.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 April 2016:

440 kcal

Fat: 14.00g | Prot: 46.00g | Carb: 32.00g. Breakfast: Pure Protein Chocolate Salted Caramel High Protein Bar. Lunch: Dannon Light & Fit Greek - Raspberry, Atkins Cafe Caramel Shake. more...

2647 kcal

Activities & Exercise: Housework - 1 hour, Shopping - 2 hours, Working - 7 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.6 lb a week

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Greece cup's Journal, 01 April 2016

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