Weigh In record (no journal entry) for 02 April 2016
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121.0 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2016:
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1211 kcal
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Fat: 27.17g | Prot: 75.28g | Carb: 121.79g.
Breakfast: Uncle Tobys Uncle Tobys Gourmet Temptations, Flaxseed Seeds, Maccona Coffee with Calci + Trim Milk, PAM Calci Smart Milk. Lunch: Sealord Wild Caught No Added Salt Pink Salmon, Wattie's Four Bean Mix, Red Tomatoes, Cucumber, Lettuce, Baked Flat Bread Mixed Herbs, Meadow Fresh Lite Cottage Cheese. Dinner: Tomatoes, Cucumber (with Peel), Lettuce, Baked or Grilled Salmon, Courgette, Baked Sweetpotato (Peel Eaten), Corn on The Cob Grilled Nothing Added. Snacks/Other: Apple and Cinnamon Muffin. more...
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2922 kcal
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Activities & Exercise:
Daily exercise - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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