Weigh In record (no journal entry) for 03 November 2011
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172.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2011:
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1313 kcal
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Fat: 55.66g | Prot: 53.76g | Carb: 174.80g.
Breakfast: Banana, Coffee, Fiber One Yogurt. Lunch: Multigrain Bread, Reduced Fat Mayo with Olive Oil, 2% Milk Singles Sharp Cheddar, Tuna Fish Salad , Radishes , Hearts of Romaine Lettuce, Feta Cheese , Fat Free Zesty Italian Dressing. Dinner: Multigrain Bread, Reduced Fat Mayo with Olive Oil, Tuna Fish Salad , Potato Chips (From Dried Potatoes) , 2% Milk Singles Sharp Cheddar. Snacks/Other: Sticksters Colby Jack Cheese Sticks, Gala Apples, Fiber One Chewy Bars. more...
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3444 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 5 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 1 hour, Driving - 1 hour. more...
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losing 1.4 lb a week
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