Weigh In record (no journal entry) for 03 November 2011
|
149.0 lb
Lost so far: 9.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2011:
|
1096 kcal
|
Fat: 50.61g | Prot: 86.19g | Carb: 87.77g.
Breakfast: Red Delicious Apples, Total 0% Greek Yogurt, Sweetener, No Calorie Sweetener Packets, Coffee, Milk (Nonfat) . Lunch: Light Red Kidney Beans, Extra Lean Ground Beef, Original Diced Tomatoes and Green Chilies, Taco Seasoning Mix. Dinner: Sliced Pepperoni, Cheddar Cheese, Butter (Salted) , Egg. Snacks/Other: Natural String Cheese Part Skim, Payday (Snack Size), Red Delicious Apples. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bhuff's weight history
|