Diane.schultz's Journal, 01 April 2016

108.0 lb Lost so far: 17.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 19.15g | Prot: 43.07g | Carb: 109.49g.   Breakfast: Great Value Greek Nonfat Yogurt - Plain. Lunch: Del Monte Fresh Pineapple, Nabisco Triscuit Thin Crisps Parmesan Garlic, Light Spreadable Cheese Wedges, Hass Avocado, Ranch Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables. Dinner: DiGiorno Crispy Flathead Pizza - Chicken Parmesan. Snacks/Other: Jack Daniel's Whiskey, Anheuser-Busch Natural Ice, Budweiser Select 99 Calories Beer. more...

1613 kcal

Activities & Exercise: Resting - 14 hours and 50 minutes, Treadmill - 1 hour and 10 minutes, Sleeping - 8 hours. more...