Weigh In record (no journal entry) for 01 April 2016
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184.0 lb
Lost so far: 0 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2016:
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1173 kcal
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Fat: 57.11g | Prot: 53.76g | Carb: 117.78g.
Lunch: Pita Bread, Hummus. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Fried Egg, Trader Joe's Kimchi Fried Rice. Snacks/Other: Lemon, Private Selection Caramel Sea Salt Hot Cocoa Made with Belgian Chocolate, Now Raw Almonds, Smoke & Stout Caramel Bar. more...
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gaining 3.7 lb a week
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