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finally, fingers crossed I can stay under 140
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138.8 lb
Lost so far: 85.4 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2016:
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1032 kcal
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Fat: 21.99g | Prot: 52.11g | Carb: 160.03g.
Breakfast: Kroger Raisin Bran Cereal, Baileys Coffee Creamer - Mudslide, Whole Milk, Coffee. Lunch: Jack Link's Original Beef Jerky, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. Dinner: Cooked Green Peas (Fat Added in Cooking), Brown Rice. more...
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losing 2.5 lb a week
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