Weigh In record (no journal entry) for 01 April 2016
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236.0 lb
Lost so far: 9.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2016:
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2224 kcal
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Fat: 93.78g | Prot: 74.98g | Carb: 245.95g.
Breakfast: Thomas' Everything Bagel, Butter, Coffee (Brewed From Grounds). Lunch: Pringles Original Potato Crisps, Oscar Mayer Slow Roasted Roast Beef, Maier's Premium Italian Bread, Claussen Kosher Dill Sandwich Slices Pickles, Great Value Sliced Swiss Cheese, Kraft Mayo Real Mayonnaise, Crystal Light Raspberry Ice Drink Mix. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Pringles Sweet Mesquite BBQ Potato Crisps, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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3185 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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