MarkDouma's Journal, 01 April 2016

240.5 lb Lost so far: 34.5 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

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2086 kcal

Fat: 155.86g | Prot: 148.50g | Carb: 42.95g.   Breakfast: Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Egg. Lunch: Splenda No Calorie Sweetener, Cocoa Powder (Unsweetened), Coconut Oil. Dinner: Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Meijer Ground Beef Chuck, Tomatoes, Alton Brown Low Carb Taco Potion #19 (Garlic + Onion), Lettuce. Snacks/Other: GFS Pasteurized Process American Cheese, Peanuts in Shell (Shell Not Eaten), Kirkland Signature Boneless Skinless Chicken Tenderloins, Mushrooms, Extra Virgin Olive Oil, Tomatoes, Splenda No Calorie Sweetener, Muffin in a Minute, Cocoa Powder (Unsweetened), Butter (Salted), No Calorie Sweetener, Coffee. more...

3356 kcal

Activities & Exercise: Resting - 11 hours, Sleeping - 7 hours, Watching TV/Computer - 6 hours. more...