Pitoflex's Journal, 03 November 2011

117.3 lb Lost so far: 8.4 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1169 kcal

Fat: 35.69g | Prot: 133.17g | Carb: 94.79g.   Breakfast: chipotle molido, Red Tomatoes , Egg White . Lunch: Asparagus, Mixed Vegetables (Solids and Liquids, Canned), Chicken Breast (Skin Not Eaten). Dinner: Bananas (Large), Triple Whey Protein. more...

1692 kcal

Activities & Exercise: 24 Hr Fitness - 46 minutes, Resting - 16 hours and 44 minutes, Sleeping - 6 hours and 30 minutes. more...