Weigh In record (no journal entry) for 03 November 2011
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226.0 lb
Lost so far: 92.5 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2011:
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1592 kcal
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Fat: 52.10g | Prot: 104.02g | Carb: 177.97g.
Breakfast: Bananas, Oven Roasted Turkey Breast Thick Slices, Blueberries. Lunch: Avocados, Cheddar Cheese, Whole Wheat Bread. Dinner: Bananas. Snacks/Other: Strawberries. more...
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gaining 0.5 lb a week
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