artdob's Journal, 01 April 2016

164.8 lb Lost so far: 12.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1843 kcal

Fat: 44.01g | Prot: 65.57g | Carb: 260.64g.   Breakfast: Honey, Hulled Sunflower Seeds, Granola, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Trader Joe's Black Mission Figs, Butter, Trader Joe's Nonfat Plain Yogurt, Coach's Oats 100% Whole Grain Oatmeal, Coffee, O Organics Organic Fat Free Milk, Blueberries. Lunch: Bonefish Grill Baja Fish Tacos, Corn Tortilla, Guacamole with Tomatoes, Trader Joe's Cracked Wheat Sourdough Bread. Snacks/Other: 7-Eleven English Toffee Cappuccino, New Belgium Brewing Trippel Ale, Endangered Species Chocolate 72% Supreme Dark Chocolate. more...

2406 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 42 minutes, Exercise machine (moderate) - 50 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...