Jasnac's Journal, 01 April 2016

150.4 lb Lost so far: 0.2 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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2052 kcal

Fat: 95.14g | Prot: 153.25g | Carb: 187.87g.   Breakfast: Organic Almond Milk, ReddiEgg Real Egg Product, Sharp Cheddar Cheese, Butter , Coffee, Egg. Lunch: premium deluxe whole cranberries, salad, Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Walnuts. Dinner: Organic Girl Super Greens, Aleia's Gluten Free Bread Crumbs, Muir Glen Tomato Sauce, Sargento Reduced Fat Mozzarella Cheese, Chicken Breast. Snacks/Other: Janet kale smoothie, Lundberg Brown Rice Organic Rice Cakes, Luna Luna Bar - Peanut Butter Cookie, Pomegranate Juice, Almond dream Almond dream praline, Members Mark Whole Almonds (Member's Mark). more...

2803 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, E-I - 32 minutes, Bike - 10 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Housework - 20 minutes, Standing - 30 minutes, Showering - 15 minutes, Stretching (yoga) - 5 minutes, Sitting - 10 hours and 11 minutes, Sleeping - 8 hours and 45 minutes, Reading - 57 minutes, Driving - 1 hour. more...