Weigh In record (no journal entry) for 01 April 2016
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172.2 lb
Lost so far: 17.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2016:
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1712 kcal
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Fat: 79.08g | Prot: 58.83g | Carb: 180.68g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Wendy's Jr. Bacon Cheeseburger, Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's French Fries (Large). Dinner: Banana strawberry peach smoothie. Snacks/Other: Mrs Thinsters Cookie Thins. more...
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3100 kcal
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Activities & Exercise:
Sitting - 2 hours, Shopping - 2 hours, Driving - 2 hours, Housework - 5 hours, Desk Work - 5 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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