smaricle's Journal, 01 April 2016

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Weigh In record (no journal entry) for 01 April 2016

206.6 lb Lost so far: 54.4 lb. Still to go: 16.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 April 2016:

210 kcal

Fat: 3.47g | Prot: 10.27g | Carb: 44.47g. Breakfast: Domino Sugar Light Brown Sugar, Kashi GOLEAN Original Cereal, Silk Pure Almond Milk - Unsweetened Original. more...

3077 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Zumba - 1 hour, Shopping - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

losing 0.7 lb a week

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smaricle's Journal, 01 April 2016

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