Weigh In record (no journal entry) for 01 April 2016
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187.4 lb
Lost so far: 141.0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2016:
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1400 kcal
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Fat: 62.53g | Prot: 92.36g | Carb: 118.85g.
Lunch: Red Velvet Cake, Dim Sum BBQ Pork Buns, Crab, Chicken Stir Fry, Cooked Mushrooms (Fat Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Campbell's Chunky Philly-Style Cheesesteak. Snacks/Other: Toasted Wheat Bran Bread. more...
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steady weight
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