Weigh In record (no journal entry) for 01 April 2016
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145.0 lb
Lost so far: 21.8 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2016:
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824 kcal
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Fat: 58.21g | Prot: 56.11g | Carb: 16.30g.
Breakfast: Salmon. Lunch: Calavo Avocado, Kroger Balsamic Vinaigrette Dressing, Cheddar Cheese, Chicken Breast, Great Value Romaine Lettuce. Snacks/Other: Boiled Egg. more...
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gaining 0.5 lb a week
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