Carlosgenetic's Journal, 01 April 2016

165.3 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2154 kcal

Fat: 66.74g | Prot: 73.92g | Carb: 316.72g.   Breakfast: Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Zumo de Limón, Agrosano Berros Hidroponicos, Palta, Lechuga de Hoja Verde, Barilla Pomodoro Italiano Basilico, Ajo, Zanahoria Cocida, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Talliani Corbatitas, Peras. Dinner: Gustino Schokotatzen, Master Rice Thins Sweet Chilli, Arándanos, Quaker Avena Instantánea, Jumbo Granola Frutos del Bosque, Loncoleche Protein Shot Extra Proteína. Snacks/Other: Alimentos Vida Saludables Be Cookies Galleta de Avena Chips de Chocolate y Naranja, Schogetten Dark Chocolate. more...

2506 kcal

Activities & Exercise: Watching TV/Computer - 1 hour, Desk Work - 3 hours and 20 minutes, Sitting - 2 hours and 50 minutes, Walking (moderate) - 3/mph - 50 minutes, Standing - 2 hours and 17 minutes, Sleeping - 7 hours, Resting - 6 hours and 12 minutes, Bathing - 31 minutes. more...