Weigh In record (no journal entry) for 03 November 2011
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201.8 lb
Lost so far: 8.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2011:
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1065 kcal
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Fat: 44.62g | Prot: 135.09g | Carb: 28.22g.
Breakfast: String Cheese Mozzarella Cheese Snacks, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Lunch: Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Cooked Spinach (from Fresh), Broiled or Baked Pork Chop. Dinner: Always Tender Extra Lean Pork Center Cut Loin Lemon Garlic, Garlic Baby Peas and Mushrooms. Snacks/Other: Chile Verde Pork in Green Sauce, Atkins Advantage Strawberry Shake. more...
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2614 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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