Weigh In record (no journal entry) for 01 April 2016
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226.0 lb
Lost so far: 29.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2016:
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1747 kcal
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Fat: 100.31g | Prot: 120.05g | Carb: 103.31g.
Breakfast: Old Orchard Healthy Balance Bottled Grape Juice Cocktail, Coffee (Brewed From Grounds), Kroger KRO SHRED SHARP CHS, Cumberland Gap Ham Slices, Egg. Lunch: V8 Spicy Hot V8 100% Vegetable Juice, Boiled Egg. Dinner: O'Charley's Asparagus, O'Charley's Side House Salad, O'Charley's Filet Mignon, Meat Loaf. Snacks/Other: Skippy Creamy Peanut Butter, Celery, Red Delicious Apples, Mariana Apricots, Kroger Lightly Salted Mixed Nuts with Peanuts, Wonderful Pistachios. more...
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steady weight
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