Weigh In record (no journal entry) for 01 April 2016
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177.2 lb
Lost so far: 26.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2016:
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1235 kcal
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Fat: 41.00g | Prot: 85.00g | Carb: 50.00g.
Breakfast: Nature Made Chewable Vitamin C, Dunkin' Donuts Iced Coffee with Cream (Small), MuscleTech Mission1 Clean Protein Bar - Chocolate Brownie. Lunch: Perdue Chicken Breast Tenderloins, Stella Feta Cheese. Dinner: Fanny Italian Dressing, Perdue Chicken Breast Tenderloins, Publix Coleslaw Mix, Stella Feta Cheese. Snacks/Other: Jell-O Sugar Free Black Cherry, Reddi-wip Original Whipped Light Cream, Stolichnaya Raspberry vodka, Stolichnaya Raspberry vodka. more...
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losing 2.1 lb a week
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