CTMunchel's Journal, 03 November 2011

240.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2020 kcal

Fat: 76.75g | Prot: 73.50g | Carb: 269.25g.   Breakfast: Pop Tarts Frosted Brown Sugar Cinnamon. Lunch: Coca-Cola Classic Soda, Cheese Stuffed Crust Pizza - Bacon Cheeseburger. Snacks/Other: Crunch Fun Size candy bars. more...

3183 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 11 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 59 minutes. more...