Weigh In record (no journal entry) for 01 April 2016
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222.2 lb
Lost so far: 170.5 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2016:
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1541 kcal
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Fat: 61.66g | Prot: 87.70g | Carb: 163.24g.
Lunch: Wetherspoon Side Salad without Creamy Dressing, Hungry Horse Sizzling Skewers - Chicken, Wetherspoon Chips. Dinner: Vanilla Ice Creams, Tesco Finest Belgian Waffles, Strawberry Toppings. more...
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losing 1.5 lb a week
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