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raisinet
Journal
01 Apr 16
raisinet's Journal, 01 April 2016
raisinet's Profile
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Weigh In record (no journal entry) for 01 April 2016
148.2 lb
Lost so far:
0 lb
.
Still to go:
18.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2016:
1069 kcal
Fat: 37.09g | Prot: 63.22g | Carb: 126.04g.
Breakfast:
Almonds, Bananas.
Lunch:
Sushi Shop Spicy Shrimp Roll.
Dinner:
Chicken Drumstick (Skin Eaten).
more...
2001 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Body Pump - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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raisinet's weight history
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