Weigh In record (no journal entry) for 01 April 2016
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127.0 lb
Lost so far: 9.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2016:
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458 kcal
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Fat: 23.30g | Prot: 34.59g | Carb: 28.90g.
Breakfast: Naturegg Simply Egg Whites, Egg, Half and Half Cream, Oranges, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated). Snacks/Other: Chamomile Tea (Brewed), Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original, Grissol Melba Toast. more...
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1882 kcal
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Activities & Exercise:
Cleaning - 24 minutes, Desk Work - 5 hours, Standing - 1 hour, Cooking - 35 minutes, Sitting - 5 hours, Sleeping - 6 hours, Resting - 5 hours and 43 minutes, Walking (exercise) - 3.5/mph - 18 minutes. more...
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gaining 9.3 lb a week
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 Comments
I feel like there was a mistake on yesterday's measurement for my weight! I went to bed starving but maybe the cranberry juice I add added too much sugar, the only real glutine food I had was a small samosa-like with meat in it. The reality could be that I should just be more diligent on tracking down EVERYTHING I eat during the day, just to realize how many calories and type of food I've been eating all day.
Are enough a couple of days for me to gain 2Kg! Today starts my gym membership, I hope it will help me to stay away from my cravings and junk food
01 Apr 16 by member: PizzaLover88
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