ZellaSky0086's Journal, 01 April 2016

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Weigh In record (no journal entry) for 01 April 2016

284.0 lb Lost so far: 31.0 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 April 2016:

1195 kcal

Fat: 38.89g | Prot: 55.29g | Carb: 162.95g. Breakfast: Stop & Shop Light Nonfat Yogurt - Blueberry, Bananas, Equal Equal, Bigelow Tea Green Tea. Lunch: StarKist Foods Tuna Creations Sweet & Spicy, Stop & Shop Macaroni & Cheese. Snacks/Other: Quaker Popped - Sour Cream & Onion. more...

3138 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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ZellaSky0086's Journal, 01 April 2016

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