Weigh In record (no journal entry) for 01 April 2016
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2016:
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1137 kcal
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Fat: 18.85g | Prot: 122.24g | Carb: 85.35g.
Breakfast: Poached Egg, Tesco Wafer Thin Ham, Toasted White Bread. Lunch: Activia Vanilla Yougurt, Sainsbury's Braeburn Apples, John West Tuna Chunks in Spring Water (65g), Hovis Best of Both Medium, Light Tuna Fish (Drained Solids in Water, Canned). Dinner: Blossom Hill Rose Wine, Rose Wine, Linessa Low Fat Cottage Cheese, Abbey Crisp Bakes, Tesco Tuna Chunks in Brine. Snacks/Other: Rocket, Abbey Crisp Bakes, Linessa Low Fat Cottage Cheese. more...
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1784 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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