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dfghjjjk
Journal
01 Apr 16
dfghjjjk's Journal, 01 April 2016
dfghjjjk's Profile
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Weigh In record (no journal entry) for 01 April 2016
176.0 lb
Lost so far:
0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2016:
1972 kcal
Fat: 66.61g | Prot: 247.40g | Carb: 92.30g.
Breakfast:
Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate.
Lunch:
Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Activia Light Strawberry Greek Yogurt.
Dinner:
Portabella Mushrooms (Grilled), Ground Deer Meat.
Snacks/Other:
Clif Bar Clif Bar - Crunchy Peanut Butter.
more...
3613 kcal
Activities & Exercise:
Elliptical - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 1 hour, Running - 8/mph - 48 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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