Weigh In record (no journal entry) for 01 April 2016
|
194.9 lb
Lost so far: 19.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2016:
|
1149 kcal
|
Fat: 31.06g | Prot: 46.23g | Carb: 166.64g.
Breakfast: Carrefour Lait Demi Écrémé, Crownfield Pétales de Blé au Chocolat. Lunch: U Yaourt Nature au Sucre de Canne, Fromage Cheddar, Turini Coquillettes. Dinner: Sucre Blanc (Cristallisé ou en Morceaux), Milbona Yaourt Brassé Nature, Lidl Paella, Riz Blanc (à Longs Grains , Cuit). more...
|
losing 4.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yuùmi's weight history
|