Weigh In record (no journal entry) for 03 November 2011
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144.4 lb
Lost so far: 33.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2011:
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1095 kcal
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Fat: 66.34g | Prot: 60.75g | Carb: 75.11g.
Breakfast: Mixed Nuts. Lunch: licorice melon seed, Cucumber (Peeled), Grilled Chicken (Skin Not Eaten). Dinner: Finely Shredded Mexican Style Four-cheese Blend Cheese, Melba Toast, Extra Lean Ground Beef. Snacks/Other: Mixed Nuts, Grapes. more...
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losing 3.5 lb a week
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manriquez's weight history
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