Weigh In record (no journal entry) for 03 November 2011
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207.2 lb
Lost so far: 5.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2011:
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1803 kcal
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Fat: 56.19g | Prot: 71.28g | Carb: 264.41g.
Breakfast: Multigrain Bread, Mojo Bar - Mixed Nuts, Cream (Half & Half), Coffee. Lunch: Mixed Vegetables (Drained Solids, Canned), Shrimp, Egg Noodles (Enriched, Cooked). Dinner: Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, Butter, Sour Dough Bread, Shrimp. Snacks/Other: Multigrain Brown Rice Cakes, Ambrosia, Rice Krispies Treats Bars, Chocolate Chip Z Bar, Apples, Multigrain Bread, Kisses, Apples. more...
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losing 4.9 lb a week
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