Weigh In record (no journal entry) for 01 April 2016
|
147.0 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2016:
|
1689 kcal
|
Fat: 58.68g | Prot: 178.57g | Carb: 103.57g.
Breakfast: Dr Zak's High Protein Bread, Nutella Hazelnut Spread. Lunch: Chicken Breast, Cherry Tomatoes, Kidney Beans (Canned), Minced Beef (95% Lean / 5% Fat). Dinner: Chocolate Chip Muffin, Sweet Potato, Chicken Breast, Chicken Breast, Olive Oil. Snacks/Other: Arla Skyr Yogurt with Strawberry, Alpro Soya Plain Yoghurt, Morrisons Baby Plum Tomatoes, Patak's Mild Curry Paste, Ideal Protein BBQ Soy Puffs. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Domflawn's weight history
|