Weigh In record (no journal entry) for 27 March 2016
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188.5 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2016:
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2010 kcal
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Fat: 87.69g | Prot: 241.68g | Carb: 52.96g.
Breakfast: Olimp Gold Omega 3 Sport Edition, Baroni Kiełbasa Wiejska Podsuszana, Jajko Gotowane, Winiary Barszcz Biały, UNS Białko Econo, Biedronka Jogurt Naturalny Tola, OstroVit Kazeina Micelarna, Kaufland Twaróg Półtłusty, Biedronka Mleko Prawdziwe 3,2%, Kawa Rozpuszczalna (z Proszku). Lunch: Banan, Kawa (Rozpuszczalna), Biedronka Mleko Prawdziwe 3,2%. Dinner: Biedronka Mleko Prawdziwe 3,2%, Kawa Rozpuszczalna (z Proszku), Mięso z Gęsi. Snacks/Other: Olimp Gold Omega 3 Sport Edition. more...
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gaining 1.1 lb a week
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