Weigh In record (no journal entry) for 01 April 2016
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299.8 lb
Lost so far: 8.8 lb.
Still to go: 123.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2016:
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1254 kcal
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Fat: 10.81g | Prot: 58.44g | Carb: 159.65g.
Breakfast: Banana, Caffè, Pane di Segale in's. Lunch: Carote, Pasta Integrale Secca, Pomodori, Caffè. Dinner: Limoncello, Pomodori Ciliegini, Vino Rosso da Tavola, Vitasnella Fiocchi di Latte. Snacks/Other: Fage Yogurt Greco Total 0%. more...
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3884 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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