kristenmcw's Journal, 03 November 2011

164.0 lb Lost so far: 26.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

210 kcal

Fat: 0.78g | Prot: 2.58g | Carb: 53.90g.   Breakfast: Bananas, Caffeine Free Herbal Tea. Lunch: Bananas. more...

2382 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 7 hours. more...