Weigh In record (no journal entry) for 03 November 2011
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211.2 lb
Lost so far: 18.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2011:
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1904 kcal
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Fat: 85.55g | Prot: 128.99g | Carb: 125.27g.
Breakfast: Skinny Vanilla Latte (Venti). Lunch: Chicken Bowl with Pinto, Tomato, Corn, Cheese. Dinner: Tater Tots, Cupcake with Icing, Chicken Meat and Skin (Roasting). more...
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losing 4.2 lb a week
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taoxek's weight history
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