Weigh In record (no journal entry) for 03 November 2011
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174.0 lb
Lost so far: 11.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2011:
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932 kcal
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Fat: 56.85g | Prot: 50.01g | Carb: 53.28g.
Breakfast: Large Grade A Eggs (Hard Boiled), Coffee, Hollywood Safflower Oil Enriched Expeller Pressed, Chia Seed. Lunch: Mushroom Soup. Dinner: Roasted Light Turkey Meat, Cooked Cauliflower (Fat Not Added in Cooking), Coleslaw, Turkey Gravy (Canned). Snacks/Other: Chia Seed. more...
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gaining 7.0 lb a week
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