Weigh In record (no journal entry) for 01 April 2016
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191.6 lb
Lost so far: 34.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2016:
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2170 kcal
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Fat: 104.13g | Prot: 53.11g | Carb: 257.74g.
Breakfast: Koffie met Melk en Suiker, Volkoren Brood, Vivera Smeerworst. Lunch: Vivera Smeerworst, Volkoren Brood. Dinner: Zwagerman Ontbijtspek, Campina Yoki Perzik, Van Gilse Karamel Schenk Stroop, Pannenkoeken. Snacks/Other: Tic Tac Orange, Sultana Fruitbiscuit Appel. more...
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losing 2.4 lb a week
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