paupey's Journal, 03 November 2011

189.0 lb Lost so far: 1.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1897 kcal

Fat: 97.76g | Prot: 69.96g | Carb: 194.94g.   Breakfast: Toasted White Bread . Lunch: French Fries (Regular), Boneless Wings. Dinner: Curly Fries (Small), Philly Beef Toasted Sub. more...

2953 kcal

Activities & Exercise: Sitting - 8 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 6 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...