ChelseaBoy's Journal, 01 April 2016

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I tried varying my diet again...and it was a near disaster again :) From now on I'm going to use the 'If it ain't broke don't fix it' approach.

209.0 lb Lost so far: 127.0 lb. Still to go: 9.0 lb. Diet followed 100%.

losing 0.5 lb a week

7 Supporters Support

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Good loss. Great stuff.

01 Apr 16 by member: JockoT

Thanks for your inspiring blogs and results! Decided today that instead of my "tons of fruits and vegetables, wholegrains etc - low fat - low protein" that only made me gain weight the past 5 years, I'll go and give "your" HFLC approach a try! :)

02 Apr 16 by member: sachakay

Let us know how you go Sachakay! There is lots of information on the internet about HFLC.

08 Apr 16 by member: angelica_95


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ChelseaBoy's Journal, 01 April 2016

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