Katirae's Journal, 03 November 2011

Had a hard time resisting temptations over the Halloween weekend, and it shows. Ran the Wicked 10K over the weekend, set a new PR, and had lots of fun! Adding a couple of pics in my costume; I dressed as Rainbow Brite, for the 10K, as well as for a Halloween party on Saturday night, and a Halloween carnival with my family on Sunday. It was fun to rock a cute Halloween costume without being self conscious about it!

134.5 lb Lost so far: 65.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1493 kcal

Fat: 35.11g | Prot: 93.69g | Carb: 217.41g.   Breakfast: Nonfat Black Cherry Greek Yogurt, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), LeanWay Crunch, Whole Ground Flaxseed Meal. Lunch: Chick-fil-a fruit cup (medium), Waffle Potato Fries (Medium), Chargrilled Chicken Sandwich. Dinner: Sweet Red Peppers, Black Bean & Corn Salsa, Grilled and Ready Chicken Breast Fillets, Baby Spinach, Oil Roasted Sunflower Seeds (with Salt Added). Snacks/Other: Peanut Butter & Oats Bars, 90 Calorie Brownies - Chocolate Peanut Butter Brownie (Fiber One), Organic Blue Agave Sweetener, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Light Fat Free Boston Cream Pie Yogurt. more...

2505 kcal

Activities & Exercise: Standing - 1 hour, Resting - 2 hours, Sleeping - 7 hours, Circuit Training - 2 hours, Sitting - 12 hours. more...