Weigh In record (no journal entry) for 03 November 2011
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166.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2011:
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1113 kcal
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Fat: 22.63g | Prot: 59.87g | Carb: 169.52g.
Breakfast: Green Tea, Souce, Apples & Cinnamon Oatmeal. Lunch: Green Tea, Alfalfa Sprouts, Lettuce, Jello, Freshly Squeezed Orange Juice, Bean Trio Salad. Dinner: Smarties, Rolo, Provolone Cheese, Deli Sliced Ham, Chicken Breast (Skin Not Eaten), Carrots, Thin Crisps Parmesan and Garlic. Snacks/Other: Caramels, Gala Apples, Souce. more...
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1834 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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